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Kalm Epsom Salt for Ice Bath and Cold Plunge


Available in convenient sizes: 1lb, 2lb, 3lb, 4lb, 5lb, and 10lb

Soothe your mind and body with the power of pure magnesium sulfate. Our premium Epsom salt offers a variety of benefits, making it a perfect addition to your self-care routine.


  • Promotes relaxation and stress relief: Epsom salt baths are known to help ease muscle tension and promote feelings of calm and well-being.
  • Supports muscle recovery: The magnesium in Epsom salt may help reduce muscle soreness and inflammation after exercise or physical activity.
  • Enhances skin health: Epsom salt baths can help soften and soothe dry, irritated skin.

Directions for Use in Ice Baths or Cold Plunges:

While scientific evidence is limited, many people enjoy adding Epsom salt to their cold plunges for personal preference. Here's how:

  1. Fill your ice bath or cold plunge with desired amount of water.
  2. Add 1-2 cups (236-473 ml) of Epsom salt per standard bathtub.
  3. Allow 5-10 minutes for the salt to dissolve completely before entering the plunge.

Important Notes:

  • Epsom salt does not significantly affect water temperature.
  • Consult your doctor before using Epsom salt, especially if you have any underlying health conditions.
  • Start slowly and listen to your body when taking a cold plunge.

Additional Information:

  • Our Epsom salt is pharmaceutical grade and free of impurities.
  • It is packaged in resealable bags for easy storage and use.

Kalm Epsom Salt for Ice Bath and Cold Plunge